You can take a shower but it's not necessary. If you want to sage to keep smouldering, you need to stay with it, or alternately, after use, run under water to put out and let dry out. Doing a regular sage smudge of your house can not only keep the evil spirits out but all the bad energy left behind. Aside from simply smelling heavenly, sage smoke is thought to push out negative energy and replace it with positive energy. Sign up to our bodyandsoul.com.au newsletter. Sage belongs to the Salvia plant family, derived from the Latin word salvere, which translates to “to heal”. In order to cleanse other people’s negative vibes, shamans would burn sage over a fire, which would also promote healing, wisdom and longevity. It is used to cleanse people and their homes spiritually. In the busy, overstimulating world we live and work in, it’s easy to get stressed out. While sage smoke may seem like a great idea for everyone, it might not be the best idea for those who have respiratory issues such as asthma. Shamans across the world burn plants to cleanse energy and promote physical healing. From there, slowly begin walking about your home, directing the smoke towards the corners of the room, areas where you spend a lot of time, electronics, and mirrors. Set a new intention for your home. The first is that as the smoke rises, your intentions and blessings go up with it. Be Intentional. But the spiritual benefits of sage burning is what it’s best known for. Btw, you don’t have to use white sage to cleanse your home (it's your place, after all), but it is the herb most commonly associated with the practice, she says. #1 Smudging Smudging is the most popular way of cleansing the energy of your surroundings. The ancient practice of burning dried sage for cleansing has roots in Native American tradition. Light your herb bundle and blow out any flames so that it is smoldering. If you're feeling stressed, unmotivated, lacking energy or even suffering with insomnia, this ancient tradition can help cleanse your mind and body from negativity. As I get older I am constantly checking in asking myself why I feel one way or another. Form follows thought. As for sage in particular, North American indigenous groups have a ceremony using sage called the Sacred Smoke Bowl Blessing. You can think of a phrase or mantra to think about before and during the cleansing. To make your own spray, put a few drops of sage essential oil into a glass spray bottle full of water. Once you’ve done this, here’s what you’ll need to get started... 1. Using smooth movements, waft the smoke around your home, body and objects. You can choose from loose leaves and sticks or a pre-wrapped bundle. Put your white candle (after purifying it and after having loaded it, which is essential) on a silver-colored plate (it has to be strong), with the sage next to it (always on the plate). You can write them down, meditate on them, or simply say it in your mind to set the tone. Once you have your supplies and are ready to cleanse, think about what you hope to gain from this plant medicine. 5 – Sweat it Out ... energies in a person’s system during a spiritual cleansing. Then, you can light the sage and let it burn for about 15 seconds. If you have any questions, don’t hesitate to reach out. Cup your hands together, like you would to catch water coming from a tap, and gather the smoke. Are you wanting to understand how your subconscious mind works. So get out your sage stick and let's get started! Sleep Well Wednesdays: The zero cost trick for the best skin... Samantha X details the types of guys that visit sex workers. Before you do anything else, set a specific … Minimalism can go a long way in improving your mental and physical health, in addition to sage cleansing. Had a … Jeannie Bourke is the founder of Sydney-based beauty and body lab, Venustus. Sand is a great medium to extinguish the burning sage when you are done with it. Its name comes from the Latin words salvere (meaning “to heal”) and salus (meaning “salvation” or “well-being”). The best addition to your spiritual practices. Before you burn sage, ask yourself, ‘what is my intention?’. There’s an important distinction to make, however, to remain respectful of indigenous culture. In fact, one study found sage can absorb up to 94 per cent of airborne bacteria. If you’re new to the practice of smudging, here’s your 101 guide on how to do it properly. As opposed to throwing it in a junk drawer, create an area or an alter where you can keep it out of respect. Cleanse yourself. Shamans burned sage over a fire to cleanse people of negativity and promote healing, wisdom, and longevity. Image: iStock.Source:BodyAndSoul. Have you been feeling the desire to get to know yourself on a deeper level? You can use sage in your own life to enhance your energy, cleanse your space and invite protection. You can cleanse them in a few ways before using by rinsing under running water, in sunlight, or through the smoke of sage and palo santo. When it begins to smoke, encircle yourself in the smoke beginning at your head all the way down to your feet. (Side note: having living plants in your home does this, too.). Natural light. You can then charge them by leaving the crystals out overnight under the full moon and setting an intention for them by holding the crystals in your hand and programming with a purpose. Keep a candle handy so that you can light and relight the sage throughout the process without using a temporary flame such as a lighter or match. This puts a physical act towards your wishes and manifestations. Smoke, in general, is irritating to sensitive lungs. This is why it’s essential to practice self-care, no matter how busy you are. You may want to sit and think about intentions before beginning. Find out about our policy and your choices, including how to opt-out. We use cookies to ensure that we give you the best experience on our website. 5. You can find bundled sage at just about any health food store for about $10, depending on the size. Sage. It can also be used to cleanse a house, building, vehicle, work place, or another person. “If there is tension or a heaviness in the air, if you or the people around you are misaligned, sluggish, unmotivated, stressed, irritable, simply out of sorts, or if you are just not your usual energetic self - 'smudge'”, Bourke adds. 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